Tags: insomia

Insomnia Awareness Week in April 1 to 7

Link: http://www.sleepassociation.org/index.php?p=insomniaawarenessweek

Insomnia Awareness Week is sponsored by the American Sleep Association. From April 1 - 7, the ASA and its affiliates will be increasing awareness about Insomnia.

The primary objective of this campaign is to improve the nation's knowledge about the signs, symptoms, complications, diagnosis, and treatment options of Insomnia.

SYMPTOMS of INSOMNIA

  • Difficulty initiation sleep
  • Difficulty maitaining sleep
  • Mind racing and 'clock watching' during the middle of the night.
  • Anxiety about not getting enough sleep


COMPLICATIONS of INSONIA

  • Anxiety about sleep
  • Feeling unrefreshed after sleep

Find out more about Insomnia