Tags: healthy sleep

How Awake Are You?

Link: http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/how-awake-are-you

Here's a flash 'game' that in 5 minutes assesses your wakefulness for driving....

For me, I ended with an average reaction time of 0.30 seconds, which according to the results is just with in the 'safe' range.

Though I also had 1 accident and 1 false start....

It was long and boring enough that I could feel the eyes wanting to wander, as well as the threat that I might have a microsleep.

And, a microsleep at 120km/hr is no fun....especially if you were aiming for a rest stop and the exit is sharp and turns to gravel.

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