Tags: cpap

Sleep Cycle on my iPhone

Last weekend, while checking my usual daily websites....I came across mention of a gadget on gdgt called WakeMate. I have been toying with the idea of getting one of these gadgets for years, decades? Definitely well before I learned of my sleep disorders and started the therapy for them.

Now I still have other problems and eventually hope to start some kind of treatment for those. Soon I'll be done with the joys of taking iron pills for the 'anemia'.

So, while googling around trying to learn about WakeMate, I came across a review of Sleep Cycle. An iPhone app that also works by monitoring your sleep and trying figure out the optimal point in a window before your planned wake time to wake you.

Give that it was only 99cents, I decided I didn't have anything to lose by trying it. Though it was kind of inconvenient that it was Sunday when I found it. But, I decided to start using it right away....seemed safe enough to try.

Here's the sleep graph for my first night:

SleepGraphFeb22

The window the app does is 30 minutes, and this first night it woke me 30 minutes before my normal alarm. And, I certainly wasn't feeling it, so I ignored it and went back to sleep....ended up sleeping through to my normal 3rd alarm.

The 3 alarm sequence is radio alarm, which is followed with a beeper alarm, which is then followed by a light coming on....a 55W CFL 5000K lamp.

I continued to use the app...and by the 5th night (Friday morning) I woke a few minutes before my alarm, found a sleep graph of this:

SleepGraphFeb26

and was able to get out of bed. Had to hang around the bedroom to shush the alarm....but managed to get my morning things done and out the door at a good time.

I continued to run it over the weekend....

Friday Night/Saturday Morning:

SleepGraphFeb27

Saturday Night/Sunday Morning:

SleepGraphFeb28

Woke up good on Saturday and managed to do all the errands I wanted to get done....first going to Aggieville and then later going the other way to Westloop.

Sunday morning was also good, but then the lazy kicked in and I ended up not going out to do the other errands in the Westloop area. So, thinking I might hit Campus Food or something again. &#59;D

I wonder if I should ask about getting another Sleep Study and see what kind of sleep structure I'm having now. There's a Zeo product that get into sleep structure....though the forehead attachment for its sensors is a problem, since my CPAP mask covers my forehead. But, the Sleep Cycle app does show that it does take me a while to fall asleep now and the waking during the night...which sometimes takes forever to get back to sleep again. Could be much worse looking if I weren't taking a sleep aid....

Hopefully doing something about the next thing wrong with me will finally do it.

Stage 1 of the Bedroom Project

Here's a picture of the little corner where I go to sleep each night is looking like now....

My Bed

Don't know if I'll feel like snapping any other parts....

Is insanity temporary?

This is my new avatar that is making its way around to some of the sites I'm on....

Warning: Hose Head in Bed

And, who says I don't like who I am? :))

Full story »

UPS, Westar Energy, DPP-600HD and CPAP

Well, here I am sitting in the dark....had to make some reconfigurations of stuff so I can still be online for the moment....

But, this is like the 3 significant outage in the last couple of weeks. Didn't I get a letter earlier this year saying that there had been like 4 in the previous year, and that they were going to be working on improving reliability of the system? Forgot to talk to my doctor about what to do when the power is out, and I want to keep breathing while I'm sleeping....

Earlier I blogged on how I had pulled the trigger on buying a DPP-600HD to maybe have DC power backup for such things. Only problem was that UPS was supposed to deliver it today. Scheduled Delivery July 3rd. It last showed as out for delivery at 4:45am. Obviously they didn't show up at all, even though I canceled my plans for today to stay home and wait for it.

Not sure what has me more annoyed. Since my electric bill goes up every month, even though I'm on average pay plan....and I'm sure running CPAP and the associated others (like needing more AC because it gets warm and wet under the mask otherwise). isn't helping my costs.

Can't say that I'm using more power than I did when I lived in Ohio....and at first my bills seem to match what I used to pay back there. But now its like 60% more.... wonder what I'm getting for it.

Though still, I think I'm more annoyed at UPS still. Though as this power outage stretches on....that's changing.

:##

My first trip on CPAP

Link: http://lawrencechen.net/penguicon-7-0-aamp-cpap

You'll have to visit my main blog site to read the mixed in details....

Penguicon 7.0 & CPAP